Men who ejaculated frequently at least 21 times a month were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association. Not surprisingly, they have traditionally been viewed as aphrodisiacs, capable of kindling sexual desire. If you're in a long-term monogamous relationship and you've both tested negative for sexually transmitted infections, you probably don't need to worry about protection. A negative self-image isn't always rooted in your appearance. Think back on what it was that made you attractive in your younger years. Also talk with your doctor about other ways to protect yourself from sexually transmitted infections. The physical changes of aging can provide an impetus for developing a new and satisfying style of lovemaking.
Instead, treatments are available that can improve, if not cure, most physical problems. Biological Psychology, April Lessens Pain Before you reach for an aspirin , try for an orgasm. If you're having sex with a new or different partner, always use a condom. Eat together to unwind and bond. Nearly everyone experiences some of these changes. Excess weight Obesity has been linked to lower fertility. Many books are available about how to maintain a healthy sex life as you get older. Journal of the American Medical Association, April 7, If you're the caregiver, the demands of caring for your partner may take a toll on your sexual desire. Eat healthy portion sizes and limit foods that are high in fat and added sugars. Men who ejaculated frequently at least 21 times a month were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association. Eat watermelon or take L-citrulline supplements to promote healthy blood flow and help sustain erections. Food conflicts Sometimes, different food preferences and habits can be a source of stress in a relationship. If you usually initiate sex, try talking with your partner about what you need. Out of control drinking can also negatively affect your behavior and relationships with other people. Journal of Sexual Medicine; online Feb. Set aside time to be sensual and sexual together. Here's how to keep the flame burning. Biological Psychology, March Find a way to set aside the caregiver role from time to time, and be a partner instead — so that you can relax and feel nurtured by your partner. Ask your health care provider for guidance if you're not sure which type of birth control is right for you. Bulletin of Experimental Biology and Medicine, November Medical conditions, medications and sexual health Any condition that affects your general health and well-being may also affect your sexual health. Be supportive, not destructive. People of all ages should know how to practice safe sex. If you're sexually active, use birth control consistently until menopause.
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